"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Wednesday, December 24, 2014

A Musical Merry Christmas For You

From my family to yours I want to wish you a very Merry Christmas!

Here's a video I uploaded of my recent performance of O Holy Night at our church's Saturday night coffee house scene called "The Press"...as in coffee.  :P

I'm the lady in the scarf singing -- one of my favorite pastimes.  :-)

Tuesday, December 23, 2014

Holiday Happenings

I can hardly believe it has been two weeks since I posted last.  At the same time with everything I've been doing I'm not surprised.  I decided to use my Project Life App to share what the holidays have looked like in my neck of the woods.  :)  

First there was an ornament party I threw at the beginning of the month.  It's becoming a tradition for me and my lady friends and we had a great time.  I love doing it, but it slightly stresses me out since I have to switch from Thanksgiving to Christmas decor in a week to get this done right.  lol

Basketball season has started up, so that means lots of driving to and from practices and games.  One of my daughters made varsity this year (GO HER!!) and the other is the team manager. 

We had fun picking out our tree from a local lot and then using the excess branches to decorate around the house.  

At the last minute I decided to make some scrabble ornaments and get my nails painted festively.  Whee!  The little things....

I managed to get some good runs in until my foot decided to act up, and then my knee...and well, I'll be posting about that later.  When I googled "pain in front of knee" every listing came up "runner's knee".  I'm less-than-thrilled, but taking a break to allow it to heal.  It's been painful for about a month and since it didn't improve I knew it was time to do something about it.  Ice and ibuprofen help too and I can already tell things are getting better.  

As of last night I finished up my holiday baking, but it all started with those little pretzel goodies that are oh, so easy and oh so tasty!

This is the year of singing and stockings for me!  I decided to sew up stockings for all of my nieces and nephews for Christmas and that turned into making one for their parents and aunt and uncle and my mother-in-law as well.

To follow the same theme, I went with making mini stockings for my kids' teachers filled with a  couple homemade treats for Christmas.  

My son joined me in participating in our church's Walk through Bethlehem event.  I sang in a few of the scenes and he helped keep fire pits alive -- it was outside and went very well.  I also work with the teens girls at our church and participate in a caroling group that goes and sings at a nursing home and the hospital at least once a year.  

My son has also had physical therapy three times a week, so the offices have seen me work on Christmas cards, baby blankets, fixing a stocking and such as I have to stay in the building while he has therapy.  My husband helped a lot in coming to take over when he could get off work early, usually so I could run and grab a daughter from practice... anyway... We had a great doctor's report this month that things are looking good, and we played around while waiting for said doctor...noticing that my son's size 10 men's feet make mine look tiny.  

By last Friday I had to stop everything and just CLEAN!  I've been keeping up good enough on the house, but my kitchen had become a disaster.  It felt so good to get some major cleaning done and I felt like I could go ahead and enjoy the rest of my Christmas preparations/festivities after my kitchen received a thorough cleaning.  

I hope you have been enjoying your holiday season as much as we have.  Tonight we have company coming over for our annual pozole dinner and then it's relaxation time.  I have a few more presents to wrap, but that's always enjoyable for me.  We have plans to do nothing but spend time together as a family for Christmas; probably laying around watching Christmas movies to our hearts' content.

Thanks for stopping by and I hope you can enjoy these last days of Christmas fun!

Monday, December 8, 2014

I Reached Out and Called


Remember this ad?  I instantly thought of it after a good conversation I had with a friend last Friday morning.  It was a conversation initiated by an early morning text I sent saying, "Can you talk for a few minutes?" 

As much as I don't mind sharing about my life in my blog or often in daily conversation, I have a slightly harder time reaching out for support and encouragement when it comes to more serious matters like my relationship with food.

I think the anonymity of blogging allows me the freedom to be honest about my food issues, but to reach out to someone I know personally and confess some of what I'm going through is more embarrassing.  You allow yourself to be vulnerable to critique when you open up about such sensitive topics.  

However, as I've learned in recent years, when I allow myself to reach out to someone I actually know personally once in a while about an issue I'm dealing with, food or otherwise, I'm always encouraged.  This past Friday was no different. 

Nothing new was really said, only confirmations of what I already know to be true and encouragement that it's all going to be okay.  It's exactly what I needed, and when I got off the phone I was inspired that I'm not losing my mind and I can do this.  

So, if you're struggling with an issue in life, but you think no one will understand, I encourage you to reach out.  Please be smart and make sure that person is trustworthy.  Then talk to them.  You never know but the person you decide to confide in might just have been through something similar, or they might just have an insight to your life that will help you see that the world really isn't falling all the way down around you.  (only just a little... [grin])

Hopefully when you "reach out and touch someone" you will be encouraged like I was.  Yes, it's humbling, but every once in a while it's very much needed.

P.S.  And for the few of you who continue to leave me comments, I really appreciate your words of concern and insight.  I always feel like you haven't given up on me and that's encouraging.  :)  

Friday, December 5, 2014

Weight Issues

It's not really as dramatic as it sounds -- it's always an issue when you're putting on weight and not taking it off -- but I wanted to come update how the scale is looking. 

It's not looking pretty.  

Some people say we should throw away our scales, because we are more than a number.  Well, I need my scale.  It's an accountability tool.  

Stepping on the scale forces me to face what I already know in my gut, literally (ha!).  I know my clothes are snug and the scale confirms that no, I have not lost anything yet.  I don't mind it because it's the reality check I need.  

Actually, what hit me this morning when I saw a number above 175 for the second time this week was, "Is this how people end up gaining all their weight back???  They keep seeing numbers go up and say, 'I'm going to stop this.', but don't??" 

That scares me.  In a healthy way.  

The exercise is getting back on track and now I need to work on tracking my food again and making better food choices.   

I know December is not a good month to try and lose weight, so I will commit to at least being 175 by the end of the month.  However, in my dreamy-not-waiting-until-January-to-start world I want to be at or break 170 by January 1st.  

I know it can be done, because I've lost weight in December before.  

In the meantime, can I just say... for those of you who are keeping the fight and doing well right now....THANK YOU.  It's encouraging to me.  

Tuesday, December 2, 2014

Exercise Update - Glad I Didn't Wait

As I was running today I realized I haven't kept on top of my weekly exercise updates.  In October I committed to exercising 30 minutes a day to help me stay on track.  I realized early on this was going to turn into 4-5 days a week and I was okay with that. 

And I have kept that up.  

Whether it's my two classes at the gym or running in my neighborhood, I have been able to get good intentional exercise in 4-5 days a week so far.  

It feels so good too.  In fact, yesterday at the end of the class I commented "It feels good to be back!!".  Today while running I felt the same way;  like I'm getting my running legs back.  

This is a busy time of year to make exercise and health commitments, but I tell you what I'm so glad I'm not putting it off until January.  Starting my days off with exercise makes me feel so much better about myself the rest of the time. 

Friday, November 28, 2014

Most Important Mile

Today I'm honored to be featured on Another Mother Runner with a piece I submitted about my most important mile running. Check it out here.

Wednesday, November 26, 2014

Thankfully Yours

No matter what has happened in my life this year I have found myself being very grateful.  Allow me to share...

I'm grateful my mother passed away peacefully in her sleep and not in some tragic accident or long, drawn out disease.  I am also thankful for the wonderful memories I have of her, including phone calls discussing what part of Thanksgiving preparations we were on in the days leading up to the holiday.  

I'm also grateful for cell phones.  This photo is the last time I saw my mom in person -- almost a full two years prior to her death last January -- and I was shocked that it was that long since I had seen her in person because we were able to stay so close with today's technology.  

I'm grateful for my husband who works hard, makes time for our family and is quick to smile....even for me when I visited him at work the day before his 40th birthday a couple weeks ago.  He listens wonderfully and always has the right thing to say when I need some insight or another point of view.  

I'm grateful for three healthy teenagers who can still have fun.  A day does not go by that I have to get on somebody for their attitude, but neither does a day go by that I don't look at them with love and am grateful they are alive and well.  

My son's ski accident last spring could've paralyzed him or killed him;  it only injured him.  Though he's still healing from that injury he is alive and well.  (And I am also giggling that I mentioned they are healthy...and posting a picture of them at McDonalds...on my healthiness blog...[grin])


And it wouldn't be right to post on here without saying I'm thankful I am truly making a healthier, happier ending in my life.  I'll never regret taking the first step towards becoming healthier.  Had I not done that I couldn't have borrowed my husband and son's clothing to dress up like a soccer girl for a sports-themed baby shower recently. [more grinning]

To sum it up....life brings trials sometimes -- joy and pain, laughter and tears-- but by God's grace I am still alive and can honestly say I am thankful for all God has done in my life through it all.

I wish you all a wonderful Thanksgiving!


p.s.  I am also very, very Thankful for a father who has not shut himself away from the family since my mother's death.  We also stay in touch regularly via texts, emails and phone calls.  It's more than every before and I'm so, so glad.  He's a great man who has been through the most since losing his spouse of almost 40 years, and I know he could've handled things very differently as many others do.